Natural Arthritis Remedies To Reduce Inflammation
Natural Arthritis Remedies… To Reduce Inflammation
Arthritis, whether it is osteoarthritis, rheumatoid arthritis, or gout… All have in common inflammation, pain & swelling of one or more joints. And, in more serious cases, joint deformity. Herbs, with anti-inflamatory, such as, black cohosh, feverfew, yucca and wild yam are recommended, to help reduce swelling. Vitamins like vitamin A, the B complex, vitamin C, and vitamin E. Plus a variety of minerals like chelated zinc, chelated calcium and magnesium, copper salicylate, selenium and bromelain. And supplements like evening primrose and fish oils, glucosmaine & MSM are all highly recommended natural arthritis remedies .
There are, also a host of anti-inflammatories in our own kitchen.
Cinnamon
This rather delicious spice has a number of health benefits. Specific to inflammation and arthritis, cinnamon helps to inhibit the release of inflammatory fatty acids.
Olive Oil
Extra virgin olive oil acts similar to the anti-inflammatory drug ibuprofen, though it doesn’t have the immediate pain relieving effects that ibuprofen does… A compund found in extra virgin olive oil, called oleocanthal has been found to inhibit the COX enzymes, like ibuprofen, in what researchers describe as a ‘dose dependant’ manner. Their results found that taking 50 grams of extra virgin olive oil is equal to approximately 10% of the dosage of ibuprofen recommended for pain relief for adults. Olive oil also has a host of other benefits, including a heart protective effect
Ginger
Has been found to have a strong anti-inflammatory effect. One of the active constituents in ginger is a phenolic compound known as gingerols. In a study reported in the Osteoarthritis and Cartilage Journal, the participants who took the ginger compound had significantly less pain during movement than those who took the placebo. This study followed 29 people over 12 months, and also found that swelling in the knees was also reduced. However, if you are taking blood thinning medication, you may need to be careful about the amount of ginger you take, as ginger can thin the blood.
<<Click Here For Our Highest Rated Joint Pain Remedies>>
10 Important Things About Rheumatoid Arthritis
Rheumatoid Arthritis is the most common type of inflammatory arthritis. There is 2.1 millions people in the US that have it.
Identifying The Symptoms of Rheumatoid Arthritis
Suffering from rheumatoid arthritis is perhaps among the most devastating health conditions a person can face.
Mail this post
